InHealth + Wellness, Lifestyle, Tips

Tips For Better Sleep

bedtime routine to help you wind down for the night

  • Enjoy a nice cup of warm herbal tea
  • Create and stick to a dedicated sleep schedule
  • Listen to relaxation apps or videos
  • Practice breathing exercises (breathe in for 4 seconds, hold for 5 seconds, breathe out for 6 seconds, repeat)
  • Create a calm atmosphere in your room, with soft music or a fan for cool air
  • Limit caffeine intake 4-5 hours before you plan on going to sleep
  • Do some light stretching or yoga before bed
  • Take a nice warm bath with some lavender and chamomile oils for aromatherapy
  • Read a chapter or two from a book
  • Write down whatever thoughts are keeping you awake in a notebook or journal so you can deal with them in the morning instead
  • Use a sleep mask to eliminate any lights keeping you awake
  • Wear extremely comfortable, stretchy pajamas to bed
  • Do you have any tips for better sleep?


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